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4min chapter
A Cultural History Of Hypochondria
Fresh Air
Confronting Health Anxiety: The Role of Cognitive Behavioral Therapy
This chapter explores the journey of individuals engaged in cognitive behavioral therapy to address health anxiety, detailing the techniques and hurdles faced during the process. It also contrasts CBT with EMDR therapy, emphasizing the significance of coping mechanisms like distraction in managing anxiety.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode