Feeling Emotionally Dysregulated?

There's a worksheet linked below that you can access. It will give you the definitions and also an area where you can brainstorm your own emotional responses to each area of this framework. So let's start with the first S in the acronym, which stands for state. This is your emotional and physical state. The next letter in that acronym is T and that stands for what you're thinking. What are your thoughts that are pulling your attention away from the task at hand? Putting your energy and emotionally dysregulating you to the point where you feel overwhelmed.