5min chapter

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#74: Breathing Hacks To Supercharge Your Performance, with Kasper van der Meulen

The Extramilest Podcast

CHAPTER

Breathwork: From Training to Everyday Life

This chapter explores the different aspects of breathing, including training breathing and everyday life breathing. The speaker discusses their breathwork master class and certification courses, as well as the diversity of participants they have worked with. They also share the fulfilling experience of witnessing breakthroughs and enhanced understanding in people who have gone through their classes, and mention their book 'Mind Lift' and its positive impact on readers.

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