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How to Get Your Brain to Focus | Psychologist Explains

The Dr. Benjamin Hardy Show

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How to Optimize Your Fitness Function

Fitness is basically the idea of development, what skills attributes you're going to develop. This function in a lot of ways is like the direction of an airplane. If an airplane leaves from LA and starts heading to New York, the fitness function is New York City, right? That's the destination. Motivation gets weakened without without clear goals and without Direction.

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