#13: The Almanack of Naval Ravikant Part 1
Vinh and Ali Show
Finding Peace in a Smartphone-Dominated World
This chapter explores the challenges of disconnecting from smartphones in daily life and the importance of designated phone-free times for mental well-being. Practical tips and strategies are shared, such as using screen time monitoring and setting phone usage boundaries to foster a more intentional approach. The discussion also delves into prioritizing self-care and relationships by aligning with personal desires and emphasizing the value of unplugging from technology.
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