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Ep. #1164: How My Coaching Helped Martin Lose 9 lb. and 6% Body Fat

Muscle for Life with Mike Matthews

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Flexible Eating and Effective Pre-Workout Supplements

This chapter explores the concept of flexible eating, focusing on balancing protein intake with the enjoyment of dining out. It highlights the significance of calorie management and the acceptance of occasional dietary deviations while also featuring a promotional segment for a pre-workout supplement.

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