485 Self-Healing the Brain & Body with Medicinal Mushrooms, Dreaming in Technicolor, Insomnia, Deep Restorative Sleep, PTSD, Immune Support, Tim James
Learn True Health with Ashley James
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The Importance of Eating to 80% Full
People in Okinawa, for example, who are 95 years old and they look like our 65 year olds. And one of their principles and they eat, they don't eat processed food nearly as much as Americans do. They also have this principle of eating to 80% full, 70 or 80% full. So where's in America, it's like you, every meal is like Thanksgiving, right? You're not done until you're stuffed.
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