Introduction

In this episode, we look at the difference between self care and self help. i recently built a self care assistant to help you improve your morning routine. If you don't currently have a routine, or if you want a better one, then this assistant is going to help you to improve that. And if you're us Based, you can get access right now. All you have to do is text the word routine to 9,. One zero, four, zero seven, one, nine, seven, nine. That's 9, one zero, 4,zero 7, one,Nine, Seven, Nine. To join the weight list, head over to t l b c dot c