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403: The Office, Art, Idiocy, and Other Tales. With Actor, Writer, Producer, Rainn Wilson
Jocko Podcast
The Importance of Health and Hydration
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00:00
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In this chapter, the speakers emphasize the significance of taking care of one's health and staying hydrated for overall well-being and happiness. They promote the Jocko hydrate product and discuss their personal habits of consuming hydrates with creatine and greens. They also mention the convenience of having a small snack between breakfast and lunch.
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