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7min chapter
403: The Office, Art, Idiocy, and Other Tales. With Actor, Writer, Producer, Rainn Wilson
Jocko Podcast
The Importance of Health and Hydration
In this chapter, the speakers emphasize the significance of taking care of one's health and staying hydrated for overall well-being and happiness. They promote the Jocko hydrate product and discuss their personal habits of consuming hydrates with creatine and greens. They also mention the convenience of having a small snack between breakfast and lunch.
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