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Episode # 21: Live Porn Brain Reboot Q & A - Dr. Trish Leigh

Dr. Trish Leigh Podcast

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How Can I Use a Journal to Help My Manic Disorder?

You have to heal what's happened in the past so that you can make good action steps in the present. Very few people set goals that they actually can begin to attempt to achieve. And if you use a journal in those ways, it will it. There's no way it won't help you evolve and keep moving forward asom.

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