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105 Ken McLeod on the Magic of Vajrayana

The Imperfect Buddha Podcast

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The Power of Patience in Meditation

Every technique of meditation contains somewhere within it an energy transformation process. In the Teravadam tradition loving kindness is used as the major energy transformation practice. And, you know, even NBSR mindfulness based stress reduction is an energy transformation and it changes your relationship with a certain level of reactivity so that instead of reacting to stressful things you just experienced them.

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