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Ep. 168 | Find Your Life's Task with Robert Greene

Resist Average Academy | Tommy Baker

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How to Delay Gratification

Ned has been doing meditation for about, I think, eight ten years or so. What are some other tools that people can use to help kind of flex this muscle? "The brain doesn't change overnight," he says. If you want to build your body up, you're not going to become Arnold Schwarzenegger overnight"

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