How to Get More Motivation in Your Life

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i want to talk about motivation for a minute, because you talk about there being a stack that's really important in the drive part of motivation. And often aiming right at happiness as that being the goal, is particularly counterproductive. Intrinsic motivators give us focus for free. Your brain takes about 25 % of your energy at rest, and it gettins two percent of your body weight. A giant energy hog, right? And focus is a huge, huge, huge coloric energy expense.

Steven Kotler is a New York Times bestselling author, award-winning journalist, and the Executive Director of the Flow Research Collective. The author of 13 books, 9 of which best sellers, Steven is one of the world’s leading experts on human performance. His work has been nominated for two Pulitzer Prizes, translated into 40 languages, and has appeared in over 100 publications.

In this episode, Eric and Steven discuss his book, The Art of Impossible: A Peak Performance Primer. They break down the idea of “impossible” into its component parts that, when cultivated, come together to propel us towards states of flow and otherwise unattainable performance in any area of life.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Steven Kotler and I discuss The Art of Impossible and…

His book, The Art of Impossible: A Peak Performance Primer
The fact that you “go where you look”, i.e. where you put your attention is where you end up
His experience having Lymes Disease and his mystical experience when surfing one day
The two types of impossible
The neurobiology involved in the state of peak performance called “flow”
How we can increase our motivation, learning, and creativity
The fact that more “meaningful” does not always mean more “pleasant”
The importance of getting very good at being uncomfortable when working towards our “impossible” goals
Exercises people can do to find their curiosity
That passion lies at the intersection of multiple curiosities
An unexpected way to cultivate grit
The five steps to learn anything
Learning means being uncertain
The process of “crawl, walk, run”

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If you enjoyed this conversation with Steven Kotler on The Art of Impossible, you might also enjoy these other episodes:

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Jeffrey Rubin

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