How to wake up early, even if you're not a morning person
Life Kit: Health
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How to Wake Up Early for Work
If you're waking up early for work, it's tempting to sleep in. Aim for a compromise schedule on your days off where you wake up at most a couple hours past your workday wake up time. Kaffine and melatonin are useful ways to help game your internal clock but be cautious with how you use them.
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