Introduction

A popular topic right now in the overall health realm but more specifically the mental health space is the role of trauma and our overall health. How does trauma affect the body and overall health? What are the mechanisms going on as coaches that we should be aware of? We'll dive into specifics around this topic including discuss PTSD, the fight or flight response, gut health considerations, and more. Topics include:

- Trauma and Health

- Starting With PTSD

- Spectrum of Intensity and Severity

- Trauma’s Effects On The Body

- Deeper Physiology

- Fight or Flight Mode

- Aerobic and Resistance Training

- Mediterranean Diet

- Gut Microbiome

- MDMA Assisted Psychotherapy

- Follow Me on Instagram

- FNMS Program

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https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 

www.metabolismschool.com

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