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Sleep 2.0: Upgrading Your Nightly Reboot with Dr. Matt Walker (#66)

The Kevin Rose Show

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Caffeine, Sleep, and Scientific Insights

This chapter examines the intricate relationship between caffeine consumption and sleep quality, highlighting how dosage and timing play critical roles. The discussion includes genetic sensitivities to caffeine, the variability in its effects, and strategies for improving sleep through mindful coffee and tea consumption. Additionally, the chapter explores recent advancements in sleep research, including dream prediction and therapies for nightmares.

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