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Blast & Cruise To Get Huge, How Does It Feel To Be On HGH? How To Adjust Macros During A Diet & Bulk

Anabolic Bodybuilding

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Navigating Weight Management and Muscle Gain for Older Bodybuilders

This chapter explores weight management strategies, such as the protein-sparing modified fast, and sets realistic muscle gain goals for older bodybuilders. It emphasizes understanding genetic potential and the challenges faced by individuals over 50 in achieving substantial muscle development.

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