Ep. 24: Everything you wanted to know about ‘exercise’ but were afraid to ask.
control yourself with dr andreo spina
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Understanding Functional Flexibility
This chapter discusses the complexities of stretching and flexibility, particularly for dancers, emphasizing the importance of functional range of motion over mere increases in flexibility. It critiques current literature on stretching, advocating for longer durations that promote structural changes and explores the biochemical processes behind effective stretching practices. Additionally, it addresses misconceptions in strength training and the need for proper assessments to ensure safety and effectiveness in training, highlighting the importance of control and capability in new ranges of motion.
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