AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Vibration plates, lifting during pregnancy, and a new era for the SBS podcast
The Stronger By Science Podcast
The Effects of Weightlifting on Pregnancy and Post-Partum Complications
Most of the most of the women as you would expect were in kind of like the normal childbearing age. Most of them either did crossfit weightlifting or both and about 85 percent continued engaging in heavy resistance training during pregnancy. 24 percent said they maintained their training levels until delivery which i'm not entirely sure what that means but i don't think maintaining training levels was operationally defined. Olympic weightlifting training use of the val salva maneuver and supine training didn't seem to meaningfully affect rates of pregnancy and delivery complications however women who maintained their pre-pregnancy levels of training up to delivery had about 50 percent lower rates of pregnant and delivery complications than women who scaled back their training
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode