3min chapter

Tom Bilyeu's Impact Theory cover image

The #1 Habit All Successful People RUN DAILY! (You Need To DO THIS Everyday) | Vishen Lakhiani

Tom Bilyeu's Impact Theory

CHAPTER

How Much Power Can You Generate in a Short Period of Time?

With 10x, basically, they are six exercises that give you the maximum reach over your body. They cover about 85 to 90% of all the major muscle groups in your body. If you can only go to the gym once a week, the alpha routine takes precisely 12 minutes. But we teach a philosophy called chase the pain. Understanding that that pain, that pain means you're doing it, that pain.

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