The Effects of Exercise on Work

Are you over dealing with period problems, low sex drive, unruly breakouts, or inability to loose weight? Do you constantly feel too exhausted to get everything done, but still feel like you're not doing enough? The answer to a vast majority of symptoms we all experience on a regular basis is hormones. On today’s episode, Josie and Alaina sit down with Alisa Vitti to help you not only heal your hormones, but biohack your hormones to transform your entire life. Alisa is a women’s hormone expert, bestselling author, creator of Cycle Syncing Method®, and founder of Flo Living. We’ll be discussing hormone 101 (what they are, why they become imbalanced, and what they effect), why symptoms are a sign from your body that something's up, and exactly how you can biohack your hormones to heal your body and make the most of your sex drive, energy, exercise, and life.

Check out more advice from Alisa here.

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