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6min chapter
Utholdenhetenes vidunderlige dokumenterte effekt på organene
Hjernesterk
Naturens påvirkning på hjernen
Kapittelet utforsker fordelene ved å gå i ulent terreng versus på asfalt, med fokus på hvordan naturen kan stimulere hjernen mer effektivt. Det understrekes at all fysisk aktivitet er verdifull, og at det er viktig å inkorporere bevegelse i hverdagen for å motvirke stillesitting.
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