Intro

The chapter explores how hormonal birth control can affect various aspects of women's health such as cortisol levels, hormone cascade, gut microbiome, and micronutrient depletion. It also discusses societal conditioning around the menstrual cycle and the implications of using birth control on women's power and well-being.

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Episode notes

In this episode of the Grow or Die podcast, host Justin Mihaly welcomes Rachel Scheer for an in-depth discussion on the intricacies of gut health, hormonal balance, and the impacts of birth control. Rachel shares her personal journey of overcoming severe gastrointestinal issues and how she transitioned into a functional medicine approach to heal herself. They dive into the effects of hormonal contraceptives on women's health, including cortisol levels, hormonal imbalances, and the gut microbiome. Rachel also offers practical advice on managing stress, healing the gut, and optimizing overall health through diet, supplements, and lifestyle changes.

Join us to learn about the connection between mental and physical health, the role of the nervous system, and strategies to foster emotional and physical well-being in a high-stress world.

Timestamps:

[00:00] - Introduction by Justin Mihaly

[00:11] - Impact of oral contraceptives on cortisol and hormone levels

[01:24] - Rachel's view on the menstrual cycle as a superpower

[02:00] - Rachel's experience with gut health issues and IBS diagnosis

[03:20] - Doctors suggesting removal of Rachel’s large intestine

[05:25] - Realizing the need for a root cause approach

[07:45] - Transition to functional medicine and gut health research

[09:30] - Role of dysbiosis and gut microbiome in health

[11:02] - Healing journey and the role of functional medicine

[13:47] - Importance of addressing emotional and mental health in healing

[17:28] - Effects of stress on the gut and overall health