The Ice Man - Whim Ha Fan

In today's episode, Gina responds to a listener email about medication withdrawal and the waves of suffering this can cause in an individual's experience. Using natural approaches to maintain our health and well-being can be highly effective. Listen in for some advice on how to overcome difficult experiences with medication and other health related setbacks.

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What is anxiety?

Quote:

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

—Eckhart Tolle

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