97: If Life is a School...
Awareness Explorers
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What Do You Do When You Feel Some Negative Emotion?
When you start feeling some negative emotion, or some emotion that you don't want to feel, ask yourself what is this appearing in? What knows experience? What is the field of awareness that knows that experience? When you identify with that, then it brings on a kind of loving, peaceful, wonderful feeling. Then something happens when you do that often enough in life, and it starts to become second nature. And if you can see it in that way, your negative emotions can be like little alarm clocks,. waking you up to either asking the question, what can i potentially learn from this that would be valuable? Or, what is this negative emotion in? It's in the field of Awareness
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