AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
97: If Life is a School...
Awareness Explorers
What Do You Do When You Feel Some Negative Emotion?
When you start feeling some negative emotion, or some emotion that you don't want to feel, ask yourself what is this appearing in? What knows experience? What is the field of awareness that knows that experience? When you identify with that, then it brings on a kind of loving, peaceful, wonderful feeling. Then something happens when you do that often enough in life, and it starts to become second nature. And if you can see it in that way, your negative emotions can be like little alarm clocks,. waking you up to either asking the question, what can i potentially learn from this that would be valuable? Or, what is this negative emotion in? It's in the field of Awareness
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode