Training Camps - Altitude or Heat Training?

You've mentioned that you go away for training camps a couple of times now. Are you a believer in going to altitude or going away to heat train, or is it just the peopleor the place? Ye, i'm altitude works, there's no doubt. And owid dum, they both work. You cannot go into a world sham ship without having done either an altitude block or a heat blocke. Well, be very difficult. But han, it's very easy to get heat adaptations. Even four heat sessions, the adaptions that you get e pretty impressive. So it's worth s worth including. Bo, sure, yes. It's crazy. I'll do