
The Power of the Unconscious Mind
the goop podcast
00:00
The D M M Super Power
You spend forty six point nine % of your day day dreaming ineffectively. The d m n, the default mode network, is actually a part of your brain that consumes a lot of energy at rest. People who spend their whole days focusing are collecting lots of puzzle pieces. If you don't build un focus into your day, you're not building in time for your brain to put these puzzle pieces together. It's also a very magical kind of time circuit. You know, it collects memories from the past,. It can help your mind wander, and it can also be a crystal ball. So why not learn how to do that effectively?
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