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What Now?

The Liturgists Podcast

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The Tool of Breathing Is a Tool of Deep Self Reflection

There's so many spiritual technologies. What will be what will be some others. I try to do a little confession with people like whenever like I've got something that I need help with. And not feeling shame about needing to ask for help. One idea day five minutes has changed my life. This is going to sound with the practice of my self care. Did I take my meds and drinking enough water and getting enough sleep and eating enough that feels good. Am I moving my body in a way that feels good? Those are my five questions. That's so that for me I'm committed to that as a practice. So that I can always. experience the world positively so that so

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