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22min chapter
E493: Championship Culture with NBA Strength Coach Carl Bergstrom
RX'D RADIO
Navigating the Heights: Challenges and Adaptations in Basketball
The chapter delves into the unique challenges faced in basketball due to varying player sizes, sharing anecdotes of interactions with tall athletes like Shaquille O'Neal and KD. It discusses tailored programming and injury management for basketball players, focusing on gradual progression and confidence building in key movements. The intersection of technology and coaching in basketball performance, emphasizing the balance between data-driven insights and fundamental coaching skills, is also explored.
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