096 - How Much is Too Much? Signs of Screen Time Overuse in Kids
Discerning Parenting
Practical steps and parental modeling
Paul and Victoria discuss small steps, free zones, and parents modeling regulated screen habits.
Are you worried about your child’s screen time? How much is too much?
In this episode of the Discerning Parenting Podcast, we’re joined by addiction medicine specialist and pediatrician Dr. Paul Filomeno, founder of Healthy Screens PH. Dr. Paul brings both his expertise and personal experience as a dad to help us understand when screen time becomes problematic and how to create a healthy media balance for our kids.
We dive deep into:
- The warning signs that screen time may be too much
- Distinguishing between healthy and unhealthy screen use
- Age-appropriate guidelines for screen time (and making them work in real life!)
- Choose high-quality content for your child
If you've ever felt guilty about screen time or struggled to set limits, this episode is for you. Discover how to take small, realistic steps to create a balanced media plan for your family without power struggles or guilt.
Resources Mentioned:
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💬 Share this episode with your family and friends—let’s navigate screen time together!
About Dr. Paul:
As a dad to a young child, Dr. Paul has a deep passion for pioneering studies on behavioral addictions in children and adolescents, including screen time and substance use. As the founder of Healthy Screens PH, he is committed to advancing research and practical strategies to address the growing concerns of both digital and substance-related addictions in the pediatric population. His work emphasizes the development of effective, culturally sensitive approaches to managing addiction issues in young people. He is also a certified Gaming and Gambling Addiction Specialist, having completed his certification at Asia Metropolitan University (AMU) in Malaysia. He currently serves as a consultant in Addiction and Recovery Medicine and Pediatrics at the Philippine General Hospital.
Booking Link:
https://seriousmd.com/doc/paul-lawrence-filomeno
Viber/SMS/Telegram: +63 949 4385188
Clinics:
St. Claire Medical Center (Makati)
Kindred Health PH (Taft)
San Juan de Dios Medical Center
🔗 Related Episodes:
⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.
⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.
⭐ Find out more about our on-demand courses to guide you through parenting challenges.
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The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.
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