We break down three techniques to inoculate yourself against the stress of time-critical tasks.

Guest Bio: Jason Hine, MD is a community emergency medicine physician at Southern Maine Healthcare where he is the Medical Director of Education. He is a graduate of Tufts University School of Medicine and the Temple EM Residency program where he served as chief. He serves as an Associate Editor and Author on the DownEast EM blog and podcast and has an interest in procedural skill set decay as well as the role of academics in improving the recruitment, retention, and satisfaction of community physicians.

Episode Sponsor: Panacea Financial is a financial services company created for doctors, by doctors -- aiming to improve the lives of physicians and physicians in training with products and services tailored to the medical community. Whether it's scheduling residency interviews, trying to buy a house during training, or looking for ways to fund your practice, Panacea Financial was created to remove the unique financial hurdles of physicians and allow you to better serve your communities. Panacea Financial is a Division of Sonabank, Member FDIC. You can follow them on the Insta, Twitter, Facebook, and everybody's well dressed favorite, Linkedin.

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For full show notes of this episode and all sorts of other goodies, visit our podcast website

We discuss:

The importance of stress inoculation training when you need to perform a HALO (High Acuity Low Opportunity) procedure [05:15];
How inoculating against stress helps you 1) perform well when confronted with the situation in real life and 2) serves as a memory aid [07:05];
3 techniques for stress inoculation [08:00];
Why you should not only ask people to observe you, but also request that they provide feedback on your imperfections [16:40];
The advantages of low-fidelity stress inoculation strategies as compared with simulation labs [18:00];
Additional tools for reducing stress [19:20];
And more.

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