Matt Maruca: What Is Light, How It Benefits Our Physical Health, And The Science Behind Colour Light Therapy | EP 411
Align Podcast
00:00
I'm Not Indirect Son, but I Got That Full Spectrum Light Coming In.
artificial light has been believed to be an equivalent to replace sunlight because it allows you to see which is based on the false idea that lights only purposes for us to be able to see things. So in the same way, modern indoor workplaces or even many living spaces have become kind of like dungeons. The very thing responsible for giving us life has been isolated down and limited down to. Oh, it's just something that lets us see like the total lack of perspective in our modern world today as society at large focuses.
Transcript
Play full episode
