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The Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
The School of Greatness
Crossfit
Fasting and high intensity exercise is not doing a crossfit every day, five days a week. Because that creates too much cortisol. Especially if you're older, you know, past 30 or something. It's probably not as good to do that. But yeah, if you're in your 30s, 40s, 50s, you're feeling fine, then go for it. Do, do one or two of those spin classes. And what I would caution though is pay attention. Notice how your body is reacting. How do you feel after the class are you exhausted? Are you stiff in the morning? Can't you have trouble getting out of bed? Do your joints hurt the
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