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2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Beauty of Strength Training
"I'm looking at the pictures right now. And this is after a couple of years of lifting," he says. "You have your blessed with incredible genetics for muscle building, which is great." He adds that you can pick and choose areas of the body to develop by trading volume from upper body to lower body. 'If you're doing 12 sets for shoulders... I don't want to develop any more'
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