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Should You Really Believe in Luck & How to Accept Bad Things You Cannot Change

Something You Should Know

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Do You Have a Time Line to Grief or Drama?

For many people, just this very brief meditation practice can allow a better intunement with our emotions. Outside of this practice, you can think of it as if you have a pet, having a daily time that you spend with your pet. And i think that when we honor our emotions in this way, by making time for them, they don't grow into things like overwhelming grief to the point of depression or panic attacks.

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