Once you learn these 7 lessons, you will never be the same. 

Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail. 

In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective, change your mindset, and keep your cool even in moments of high stress. 

By the end of this episode, you are going to feel inspired to take on new challenges and climb to the next level in your life. 

For more resources, click here for the podcast episode page. 

If you liked this episode, you’ll love listening to this one next, which is a recent fan favorite: 8 Realistic Healthy Habits That Make a Huge Difference

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