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How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema

Aspire with Emma Grede

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Healing Through Accountability and Self-Discovery

This chapter delves into accountability, blame, and responsibility within the journey of healing and self-forgiveness, stressing the importance of recognizing what is within our control versus what is not. It highlights the role of spiritual practices and creative expressions, such as journaling and meditation, as tools for personal growth and transformation. The speakers encourage embracing one's full self, including past traumas, to foster true healing and well-being.

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