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Ep. 478: An Easy Way to Make Life More Interesting, Plus Hacks for Creativity and Commuting

Happier with Gretchen Rubin

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Exploring Different Sleep Patterns and Reactions to Waking Up

Exploring the differences between light and heavy sleepers, the chapter delves into napping habits, ease of falling asleep, grogginess upon waking up, reactions to being woken up at night, and overall sleep preferences.

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