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Meditation: Present Heart

Tara Brach

00:00

Sensing the Heart Space

One of the definitions for mindfulness is heart present. Sensing in these last few moments, what does it really mean to rest in that present heart space? offering your own being whatever wish or blessing most resinates in this moment. Insensing this heart spacees edgelessboundless, an offe your blessing or your prayer to all beings.

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