1870: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta
Optimal Health Daily - Fitness and Nutrition
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How to Find Delicious, Healthy Food
People often do unhealthy things because it's easier or more fun. Exercise is difficult and boring and too much work. If you do it the wrong way, eating healthy takes too much discipline. Figure out what's healthy and figure out what's fun - then find the area where the two circles intersect. When those two worlds collide, look out, you're on your way to being fit.
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