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2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Balancing Fitness and Lifestyle

This chapter discusses the nutritional habits and fitness goals of individuals, particularly focusing on the challenges faced by a firefighter in maintaining a healthy lifestyle. Emphasizing the importance of sleep, caloric intake, and specific training programs like MAPS 15, the conversation reveals insights into achieving fat loss and improving performance.

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