Welcome to The Life of Bryony

Where we explore life’s messy, beautiful, and challenging moments.

MY GUEST THIS WEEK: OWEN O’KANE

This week, I’m joined by Owen O’Kane—psychotherapist, bestselling author, and former NHS clinical lead for mental health. His new book, Addicted to Anxiety, challenges everything we think we know about anxiety, arguing that it’s not just a feeling we experience, but a habit we’ve learned—and can unlearn.

We talk about how anxiety isn’t just a mental state but a pattern of behaviour, how we unknowingly fuel it in our daily lives, and why so many of us are resistant to letting it go. Owen opens up about his own childhood growing up in Northern Ireland during the Troubles, the trauma that shaped his anxious self, and how he’s learned to navigate life without abandoning the most frightened parts of himself.

We explore why we cling to our fears, how we mistake overthinking for problem-solving, and why true freedom from anxiety comes from sitting with discomfort rather than running from it.

If you’ve ever struggled with spiralling thoughts, panic, or that constant feeling of “what if?”—this episode will change the way you see anxiety.

LET’S STAY IN TOUCH

🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

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📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, share it with someone who might find Owen’s insights helpful—it really makes a difference!

Bryony xx

BOOKS DISCUSSED IN THIS EPISODE

📚 Addicted to Anxiety by Owen O’Kane

A groundbreaking book that redefines anxiety as an addictive process—and offers a way out.

Buy from Waterstones

SOME GREAT RESOURCES

🧠 Mind UK – Mental health support and information: www.mind.org.uk | Call 0300 123 3393 or text 86463

💭 Anxiety UK – Support and resources for anxiety and panic: www.anxietyuk.org.uk

CREDITS

🎙️ Presenter: Bryony Gordon

🎙️ Guest: Owen O’Kane

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

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