Navigating Fitness and Performance on Tour

Nothing More frontman Jonny Hawkins was almost canceled last year after a domestic incident with his ex-girlfriend and talks about it publicly for the first time on the show. He also gives me the details about how the Scorpion Tail actually works, that giant OSHA violation of a contraption the band uses on stage. I get the lowdown on their new album "Carnal," the collab with I Prevail and get into a lot of fitness and health talk for all the fellow avocados out there.

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00:00 Intro
02:05 “it doesn’t hurt”
06:30 toxic ex/cancelation
17:45 new album single with I prevail
22:30 cutting loose now the record is done
24:00 live show the scorpion tail
31:30 the early years/formation of band
37:30 advice for younger bands
41:30 body paint
44:10 health and fitness
46:30 mental health and how it connects to fitness