2min chapter

Time and Attention cover image

101: The Flip Phone Experiment

Time and Attention

CHAPTER

How to Communicate Better With Friends and Family

"I don't really text my friends all day or most days to be totally honest. But I do call them probably several times a week because it's just a way more effective and meaningful way of connecting with them," he says. "You're going to still get work emails that are annoying, but or like just a million emails that are irritating."

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