5min chapter

The Psychology Podcast cover image

31: Final Messages on Leadership and Life from a Dying Coach, with Performance Psychology Expert

The Psychology Podcast

CHAPTER

Resilience and Mental Toughness in Sports Psychology

The chapter explores the importance of resilience in sports psychology and how it relates to mental toughness, including dealing with setbacks, hardships, and staying focused under pressure. The incorporation of mindfulness and training optimism is also discussed.

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