#24 - Raising the Standard! Greg Souders on an ecological approach to elite level jiu-jitsu.
The Primal MMA Coaching Podcast
00:00
Internal Versus External Focus of Attention
When you start interacting with the material the words are very dumb their new words they're big words they're long words and it's very sciencey speak so I went through three distinct stages myself. Just just keep battering on the words they'll start to make more sense, he says. "I don't feel like such an asshole using them now because I'm able to have conversation understand" He adds that we focus our intention internally i.e. how our limbs are moving not relative to the task or even relative task. The internal focus of attention intend to activate what they the explicit system or be like you get to get a note taking system of your brain where you start thinking of things
Transcript
Play full episode
