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Best of 2024: Mithu Storoni | How to Optimize Your Brain to Transform the Way You Work

The Unmistakable Creative Podcast

CHAPTER

The Power of Movement and Motivation

This chapter examines how physical movement impacts mental clarity and performance, advocating for the integration of physical activity into daily routines to reduce reliance on stimulants. It contrasts intrinsic and extrinsic motivation, emphasizing the importance of finding joy in the process of learning and creating, rather than seeking external validation. The discussion also includes insights from recent research on how intrinsic motivation is vital in navigating the evolving landscape of work driven by technological advancements.

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