Boundless Life cover image

Why You Should Try Sleeping On The Floor, The "Furniture-Free" Home, Building A Better Butt, Smartphone Solutions & More With Katy Bowman.

Boundless Life

00:00

Balancing Technology and Well-Being

This chapter explores the physical challenges of smartphone use, including golfer's elbow and eye strain, and discusses alternative methods for alleviating these issues. It emphasizes the importance of eye health and body mechanics, particularly in relation to glute activation and pelvic floor strength. The conversation also covers educational approaches that integrate nature experiences to foster children's connection with their environment and promote active learning.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app