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4min chapter
Mistakenly Seeking Solitude
The Happiness Lab with Dr. Laurie Santos
The Joy of Connecting: Debunking Solitude Myths
This chapter delves into the surprising advantages of interacting with strangers during everyday activities, like commuting. Through various experiments, it highlights how brief conversations can boost happiness for both introverts and extroverts, challenging the notion that solitude is more desirable.
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