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Ep. 226 - How Strong Do You Need To Be, Really? (Feat Dr Pak)

Iron Culture presented by MASS

CHAPTER

The Role of Lower Back Strength in Powerlifting

The MedX Isolated Lumber Extention is a machine that restrains your pelvis and allows you to completely isolate your lower back. It's pretty cool because I think even more than doing say one of the back extension machines like side-backs or something you might find in the gym. This does a really good job of isolating the position you're in. And it locks your legs in customized to your individual limb lengths and proportions and body. So just like Pack, he only had five angles when he was 17.4% body fat so there's no order effect because that depressed me.

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